The saint of Furr Affinity
Hey guys, I'v had back problems for years and its been giving me alot of pain recently. What can you recommend?
If back exercises are okayed by a real live medical doctor, look into back bridges and similar exercises. Start off small and simple.Train your back muscles. Remember to stretch. Does miracles! :3
I have back problems too, and I discovered that it often helps to try lifting extremely heavy objects by bending over at a ninety degree angle and violently jerking upwards with a twisting motion. Then go sleep on an uneven concrete slab with lots of little pebbles strewn across it.