Protein french toast. Is it possible? You bet it is.
What you need:
Mixing Bowl
Whisk/Mixer
Kitchen Scale (recommended)
Ingredients:
2 Slices Whole Grain Bread
1 Egg (whole)
1 Egg White
1/2 cup milk
1/2 Tbsp Ground Cinnamon
1 scoop of whey protein powder/concentrate/isolate (Vanilla is highly encouraged)
1/2 banana
strawberry preserves (sugar free/sweetened with splenda or stevia)
Cooking Spray
1) Mix the whole egg, egg whites, 1/2 cup milk, protein powder, and cinnamon in a mixing bowl. Beat well until all ingredients are thoroughly mixed.
2) Place each slice of bread in this before frying it in a pan sprayed lightly in cooking spray. I'd recommend letting each side soak for about 30 seconds.
3) Place the strawberry preserves (ideally 1-2 tablespoons) and the half of a banana into a blender with a tablespoon of water. Blend.
4) Pour that blended goodness over your protein and complex carbohydrate packed badass snack.
5) Enjoy. It's delicious.
Nutrition Data:
498 calories a serving
63 grams carbohydrates
15 grams fiber
19 grams sugar (about half are good sugars from fruits)
8 grams of fat
42 grams of protein
Perfect for waking up after your body has gone without the intake of essential nutrients for 8 hours, and is likely catabolic.
God yes.
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