So then, we must keep active and fit to repel the likes of the evil pathogen huh? Well, guess I'm in the good boat!
My parents have always told me that exercise is important, and before I did true exercise, I used to do P.E. in High School, no longer since the tracks are closed, due to the school being closed.
So, I improvised.
Instead of running, I converted to a daily workout, and it is BRUTAL to say the least! But brutal in a good way, because it keeps you feeling active and healthy!
I dubbed it Seal Team Regime (STR)
The workout consists of the following:
25 fist push ups, A style of push ups that require you to make a fist, place them vertically on the ground, keep the legs spread, yet feet aligned, and go down, then back up, on your fists. It tightens the core, and you'd feel it when you go down.)
50 Sit-ups.
50 Mountain Climbers
30 Sit-ups
1 Minute Plank
50 Scissors
25 Elevated push-ups
50 Squats
50 Lunges
15 Burpees
20 High Knee Touches, (Basically you lift one leg up, and the other, but bouncing almost, and you must bring your knees up high to where they touch your hands, waist level at best)
10 Five Second in Place Squats, (Basically a squat, but you hold it for five seconds before going back up.)
And lastly, a cooldown stretch, with centered core breathing, aura balancing, and restoration of one's chi. It's helpful after the workout, and really soothes one's mind and calms them.
Then after the cooldown, it's right on to 10 minute meditation. Truly the honorable way to relax after such workouts.
And lo and behold, it's working perfectly! Energy is just as perky, I can lift many heavy things, and I'm finally able to deal with that beast of a puppy German Shepherd!