Yakamaru
I put the fun in dysfunctional
What about pools? They are fun. I spent like, half my time in Florida in that bloody pool.
While drinking ice cold Smirnoff Ice Apple. Good lord that Smirnoff was good.
Fighting fit to squash the pathowogen
- Thread starter Fallowfox
- Start date
While drinking ice cold Smirnoff Ice Apple. Good lord that Smirnoff was good.
ssaannttoo
Time in a bottle and sweet dreams!
Pools can be okay, but even that has like my nerves going. I'm just a pussy.
Yakamaru
I put the fun in dysfunctional
Aye, we can get freezing temps.
Never been fond of swimming or bathing in the sea tho.
VeeStars
uh I can explain?
Monosuki the Aurian
Kyu the Braixen
So then, we must keep active and fit to repel the likes of the evil pathogen huh? Well, guess I'm in the good boat!
My parents have always told me that exercise is important, and before I did true exercise, I used to do P.E. in High School, no longer since the tracks are closed, due to the school being closed.
So, I improvised.
Instead of running, I converted to a daily workout, and it is BRUTAL to say the least! But brutal in a good way, because it keeps you feeling active and healthy!
I dubbed it Seal Team Regime (STR)
The workout consists of the following:
25 fist push ups, A style of push ups that require you to make a fist, place them vertically on the ground, keep the legs spread, yet feet aligned, and go down, then back up, on your fists. It tightens the core, and you'd feel it when you go down.)
50 Sit-ups.
50 Mountain Climbers
30 Sit-ups
1 Minute Plank
50 Scissors
25 Elevated push-ups
50 Squats
50 Lunges
15 Burpees
20 High Knee Touches, (Basically you lift one leg up, and the other, but bouncing almost, and you must bring your knees up high to where they touch your hands, waist level at best)
10 Five Second in Place Squats, (Basically a squat, but you hold it for five seconds before going back up.)
And lastly, a cooldown stretch, with centered core breathing, aura balancing, and restoration of one's chi. It's helpful after the workout, and really soothes one's mind and calms them.
Then after the cooldown, it's right on to 10 minute meditation. Truly the honorable way to relax after such workouts.
And lo and behold, it's working perfectly! Energy is just as perky, I can lift many heavy things, and I'm finally able to deal with that beast of a puppy German Shepherd!
My parents have always told me that exercise is important, and before I did true exercise, I used to do P.E. in High School, no longer since the tracks are closed, due to the school being closed.
So, I improvised.
Instead of running, I converted to a daily workout, and it is BRUTAL to say the least! But brutal in a good way, because it keeps you feeling active and healthy!
I dubbed it Seal Team Regime (STR)
The workout consists of the following:
25 fist push ups, A style of push ups that require you to make a fist, place them vertically on the ground, keep the legs spread, yet feet aligned, and go down, then back up, on your fists. It tightens the core, and you'd feel it when you go down.)
50 Sit-ups.
50 Mountain Climbers
30 Sit-ups
1 Minute Plank
50 Scissors
25 Elevated push-ups
50 Squats
50 Lunges
15 Burpees
20 High Knee Touches, (Basically you lift one leg up, and the other, but bouncing almost, and you must bring your knees up high to where they touch your hands, waist level at best)
10 Five Second in Place Squats, (Basically a squat, but you hold it for five seconds before going back up.)
And lastly, a cooldown stretch, with centered core breathing, aura balancing, and restoration of one's chi. It's helpful after the workout, and really soothes one's mind and calms them.
Then after the cooldown, it's right on to 10 minute meditation. Truly the honorable way to relax after such workouts.
And lo and behold, it's working perfectly! Energy is just as perky, I can lift many heavy things, and I'm finally able to deal with that beast of a puppy German Shepherd!
ssaannttoo
Time in a bottle and sweet dreams!
You must be mega buff.
Fallowfox
Are we moomin, or are we dancer?
125 press-ups, 25 at an elevated angle
125 sit-ups, 50 of which with weights
100 squats
80 side bends
50 lifts of weights for each arm
takes 30 minutes each day
ssaannttoo
Time in a bottle and sweet dreams!
S
sounds fantastic! Dont forget to add stretching to that.
Yakamaru
I put the fun in dysfunctional
I would prefer to be paid to be handsome. smh.I get paid handsomely to work out 12hrs a day
ssaannttoo
Time in a bottle and sweet dreams!
MOAR
ConorHyena
nazi hunter
agreed. Back when I still went to the UK regularely we surfed a very nice reef just like, two miles from my parent's house.
sadly, if I do this now, I'll propably wipeout and get obliterated, I haven't stood on a board in like, two years.
Other than that, on topic, the workout's been working, sort of. My eating habits don't help, I keep losing the weight I gained so ... *shrug*
At least my progress on the bike is agreeable, 50km mountainbiking works withotu me falling apart + my lung function has increased massively.
VeeStars
uh I can explain?
No, plz, I've already done enough verb conjugations plz dont spank mehhh .____.
ssaannttoo
Time in a bottle and sweet dreams!
Unfortunately I can;t spank you, you have the minor armor.
Fallowfox
Are we moomin, or are we dancer?
You had some really good muscle progress the last time we talked.
VeeStars
uh I can explain?
how much is 50km in freedom units plz
Fallowfox
Are we moomin, or are we dancer?
1.9 million inches
VeeStars
uh I can explain?
wrong freedom unit
*insert pp joke*
Yakamaru
I put the fun in dysfunctional
33 freedom units, two bald eagles and an oil field. Oh, and a hamburger with a Light Coke.
VeeStars
uh I can explain?
Ah, much better
ssaannttoo
Time in a bottle and sweet dreams!
Second wave OwO