Every second is a second you can’t take back.
I don't know if i can post something like this here, read the rules and it seems fine. I had a Panic Attack a few days ago when i was trying to sleep, i felt like i was going to die (The feeling, no pain.) My heart starting racing (Not hurting, just fast.) i just felt a surge of fear run over me. After reading online, this seems to be a Panic Attack. if anyone who has experienced one, and knows how to calm themselves down, or avoid the triggers? It would be greatly appreciated.