Shoiyo
Smartass skunk
Hopefully if nothing else you’ll start to realise what it is when it happens. If you can do that it’ll stop that mad panicked feeling. Just lay there and wait for it to pass.
I have been able to recognize it, but it is often coupled with hypnagogic hallucinations (Or is it hypnopompic?) and the imagery that my half-asleep mind creates is truly terrifying.
