*hugs everyone crying* , i going to y'all because you are the only one to talk to now... i just broke with my girlfriend, she has another boyfriend... i'm so deeply hurt... i feel liek something died inside me and ... i'm so sorry to tell you my problems but... i have nobody else to talk to.. i feel so lonely... i.... i... i don't know what to do... i just nneed your support.... i feel horrible now...
This is something delicate to approach... But I will simply tell you what best helped me in these situations when I was monogamous.
I know your heart is screaming for you to care about this person still, but if she was willing to do this to you and already had someone else lined up, then she was already going to be a toxic element in your life.
I know this feels terrible, but if you get through this, you will be presented with opportunity for a better life than you would have had if such a toxic element were still there in your life.
You may not feel it right now, but somewhere, the logical part of you knows it is true: this is not a tragedy. This is an opportunity for a better life.
The fact that it had to come through such pain is the real tragedy, and I am sorry that you are going through that pain.
When the pain haunts you, try to believe in yourself and that you deserve someone better than that.
Tell yourself in the mirror if you have to.
Fight through the pain, and if it helps to distract yourselves like others suggest, by all means, do so.
That doesn't work for me; it helps me to fight the pain head on with belief in myself.
If you need me I can be here to believe in you too.
PM me anytime if you need someone to talk to.
. *Hugs* 
