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Rules of the Diet

Faustus

Well-Known Member
Everybody knows if you're trying to lose weight you have to follow the rules of your diet!
Post a rule from your favourite (real or imaginary) diet!

Example:
Snack foods that are on special offer contain less calories.
 

ssaannttoo

Joy Boi
Only thing you should eat are deez
 

Odetta

Banned
Banned
As I am a diabetic, I follow the standard rules:
No sweets
A lot of water
Buy victoza online and taking that medications (also help to lose weight)
Eat 3 times a day
Healthy sleep
 
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RamblingRenegade

Just a Horse Trying to Avoid Life's Manure
eat food, not leafy green stuff, that's what food eats
 

Faustus

Well-Known Member
Do vegans count as vegetables or are they minerals

"You are what you eat."

I think I follow the logic...

1) You are what you eat
2) If a cannibal eats a vegan, he is a vegan
3) If the cannibal is a vegan, he doesn't eat meat
4) Therefore, the vegan he ate was not made of meat
5) Therefore, all vegans are either vegetables or fruit

Yep. No issues in that logic. Let's all eat vegans!
 

Chad Firepaws

Going out of business
I think I follow the logic...

1) You are what you eat
2) If a cannibal eats a vegan, he is a vegan
3) If the cannibal is a vegan, he doesn't eat meat
4) Therefore, the vegan he ate was not made of meat
5) Therefore, all vegans are either vegetables or fruit

Yep. No issues in that logic. Let's all eat vegans!

They're like those faux-meat hamburgers you buy in the store
Tasty if done right, but doesn't compare to the real thing
 

ssaannttoo

Joy Boi
When it comes to fall/autumn time I generally loose like 10-15 pounds for two reasons (1) I HATE pumpkin with a passion. My family pumpkin spices EVERYTHING and because of that I loose the will to eat anything (2) im a very image based person, because of spooky season I get this dread of feeling things in my mouth because I imagine it as like.. gross stuff. So, im on a diet rn uwu
 

Chad Firepaws

Going out of business
When it comes to fall/autumn time I generally loose like 10-15 pounds for two reasons (1) I HATE pumpkin with a passion. My family pumpkin spices EVERYTHING and because of that I loose the will to eat anything (2) im a very image based person, because of spooky season I get this dread of feeling things in my mouth because I imagine it as like.. gross stuff. So, im on a diet rn uwu
Nothing wrong with losing weight! Eat too much Halloween food and you'll be a plump-kin
 

Mambi

Fun loving kitty cat
For real I follow a simple rule: I eat only when I'm hungry and only until I'm not. No public pressure, no "suppertime find something", just following my body's cues.

If that means I'm not hungry a day and skip 2 meals or the whole day, then that's fine as my body clearly didn't need the food that day.
Alternately, if I am exercising I'll have an appetite and cravings for the foods I need, so I eat only those. If I eat extra I probably won't eat the next meal so it balances.
Holidays follow the same rule, regardless of "spreads laid out". If I don't want to eat anything, I don't care what junk is laid out...I'm not touching it until I am hungry.

I NEVER eat to relax or for stress or "just because it's mealtime". If I don't have a reason to eat, and my body tells me I don't need anything right now, then that's that.
Too many people eat out of habit or social pressure or boredom, and they miss the point.
 

Chad Firepaws

Going out of business
For real I follow a simple rule: I eat only when I'm hungry and only until I'm not. No public pressure, no "suppertime find something", just following my body's cues.

If that means I'm not hungry a day and skip 2 meals or the whole day, then that's fine as my body clearly didn't need the food that day.
Alternately, if I am exercising I'll have an appetite and cravings for the foods I need, so I eat only those. If I eat extra I probably won't eat the next meal so it balances.
Holidays follow the same rule, regardless of "spreads laid out". If I don't want to eat anything, I don't care what junk is laid out...I'm not touching it until I am hungry.

I NEVER eat to relax or for stress or "just because it's mealtime". If I don't have a reason to eat, and my body tells me I don't need anything right now, then that's that.
Too many people eat out of habit or social pressure or boredom, and they miss the point.
That's a pretty good diet. If I remember correctly the body takes like 20-ish minutes to feel full regardless of what you eat, which is why junk food is so bad. You can easily scarf down 3 McWhoppers in 10-15 minutes and not feel full till later, while 1 mini whopper eaten over the course of 20 minutes makes you feel just as full. At least that's what I go by. So for me it's mostly about finding foods that aren't full in calories but take a long time to nom

Sometimes I don't need food just something to chew on
 

Faustus

Well-Known Member
For real I follow a simple rule: I eat only when I'm hungry and only until I'm not. No public pressure, no "suppertime find something", just following my body's cues.
That wouldn't work for me because I never feel hungry. I go straight from absolutely fine to collapsing due to lack of nutrients with only an occasional tummy rumble in between that's easily passed off as digestion.
 

RamblingRenegade

Just a Horse Trying to Avoid Life's Manure
Work making candy then you never want to eat it
 
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