Yes didn’t really do much for me
I doubt you even tried it. At most you did five pushups or something and then decided that it was too hard. You also didn't see immediate results, frustrating you further.
Life doesn't work like that. There needs to be consistent and sustained effort applied to anything worth doing before you see results.
It took me 3 months to lose about 30 pounds, 3 years of living on my own to win my own battle with depression (turns out I needed space and the ability to self-actualize without any input from third-party sources ), and two years before I learned how to socially function around people (I did this when I was around 21 or 22 and in Job Corps). It took me two years to save up my first 10k (after having paid off 8,000 dollars worth of consumer debt while earning 24k a year after taxes) and it's going to take me about ten to hit my first 100k. It's going to take me months before I see any serious gains from the current workout routine that I'm trying out because that's just how working out goes. Results are slow.
Working out sucks, dieting sucks, e-cycling 20 miles in 90+ degree Texas heat on the weekend with no cloud cover along a busy street sucks, and working a physically-demanding job for 50 hours/week sucks. But working out/e-cycling helps my mental state and helps me sleep better because I tire myself out before bed, I like having money in my bank account, and I like having knees that are thankful that I'm not pushing 200 pounds.
Like a huge portion of other self-loathing and miserable furries, your main problem is that you're lazy. You're
incredibly lazy. It's so painfully obvious. The fact that no one here has the balls to tell you this other than me (because of-fucking-course it's RAM talking shit again, right?) is just downright criminal. It's easier to complain and pretend that existence itself is actively denying you a meager slice of happiness when in reality you're doing this to yourself by not really putting forth any real effort to make something of your one life.
No one on this forum can help you with this. Virtual internet hugs from a bunch of anonymous furries who lowkey don't give two flying fucks about you won't help you with this. A therapist can't help you with this. Anti-depression meds won't help you with this. You cannot medicate, complain, e-hug, or therapy your way out of this one.
Either do the work to make a life for yourself or remain miserable. Those are your two options.
And no your damn autism isn't an excuse either. I know 3 or 4 autistic people right now on Discord who actually get shit done on the regular. They do the work and they get results. I suspect they realize deep down that the world doesn't care at all about autistic people or whatever hardships that they may face and instead expects them to perform just like everyone else. Rather than mope about it, they accepted this reality and adapted accordingly.
Honestly the best thing that would help you right now is if whoever is taking care of you were to kick you out and force you to fend for yourself.
You'd straighten your act out real quick.