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What do you do to help curb depression and anxiety? And other thoughts I have.


toe bean enthusiast
My best friend has depression and anxiety for over 10 years now. She refused to take strong medicals. It is getting better and worse and she made her peace with it. She takes valeriana pills (plus vitamin d, omega 3 all the time) when anxiety is very bad and it helps her a bit. She is also a lot into sports now and i can see it has changed her life in a good way.