I normally drink a cup of Tetley with some sugar and a splash of soy milk, but my anxiety has been acting up recently so I need to wait to have any caffeine again until my lazy butt decides to order some decaf. So currently it's just a cup of herbal tea. Typically don't have an appetite first thing in the morning, but if I actually decide to eat then it's either a belvita breakfast biscuit or a jimmy dean stuffed hash brown. Those things are addicting~
It kind of depends on my blood sugar level in the morning ~ (Type 2 diabetic)
Under 100 - Pop Tarts and black coffee
100 to 120 - Pan cakes or waffles with no sugar syrup and black coffee
120+ is eggs and some kind of meat, such as fried spam, bacon or maybe chorizo or no eggs and meat, just Bob's Red Mill Meuseli with walnuts and black coffee
150+ is just eggs and one slice of wheat toast, light butter and black coffee
Note: all breafast choices must include black coffee but it may be Folgers Decaf mild roast. I'm generally a morning asshole until I've had some "Go-juice" in my system.
Two big bowls of strawberry museli, cashews, brazil nuts, pistachios, hazelnuts, walnuts, coconut chips and almonds topped with maple syrup. I pair that with a cup of tea and sometimes a small bowl of fruit (raspberries, blackberries, strawberries, blueberries and grapes).
It seems like a lot but I'm nearing the end of my anorexia recovery so it shouldn't be like this for much longer. I'm hoping to be able to have only a small bowl of museli with a sprinkle nuts and maple syrup with a handful of berries soon, but *shrug*.