What is your resting pulse?
- Thread starter Fallowfox
- Start date
Fallowfox
Are we moomin, or are we dancer?
How about time and the kind of activity?
I'm reflecting now that it would have been interesting to ask a bunch of other variables to see if they predict people's resting heart rates.
I'm also reflecting that I was expecting a Gaussian curve with a possible right skew, but that this is a bit wonkier than what I imagined, and it is a bit weird because the modal answer is outside what the average for most people is.
I pretty exclusively do cardio in the mornings, between 30 - 60 minutes of activity. I alternate long runs/tempo run days to work on my anaerobic and aerobic capacity. Afternoons are gym about 90 mins a session - Monday, Wednesday, Friday are deadlift/squat/pull-ups/chest. Tuesday/Thursdays cleans/medicine ball throws/sled drags/something core because I hate myself. Everything I do is really targeted toward our fitness exam, with a bit of randomization because glamor muscles are nice. Sat/Sun I rest, most of the time.
Most.
I think I'm like 6.. to 8ish years older than you, and age is a definite variable.
Most.
I think I'm like 6.. to 8ish years older than you, and age is a definite variable.
Fallowfox
Are we moomin, or are we dancer?
Good luck with your exams (I'm guessing military), with that amount of effort you must be absolutely shredded.
I suppose doing in excess of an hour of exercise a day is probably what we're 'meant' to do from an evolutionary perspective; what our bodies expect of us.
SerlisTialo
sea cucumber
i haven't tested it but it's probably quite high because i have anaemia