I need to get fit. I am by no means scrawny in the legs or arms but not big either. At 6'2" (188cm) and 220 lbs (220/2.2 = 100kg if I have the conversion correct) I do have a bit of a gut but I am fairly well proportioned so it is not very noticeable.
I used to bike and I was into flipping tires this summer which helped quite a bit. Need to lose about 15 lbs to lose the gut, or just stay 220 and work on muscle building.
Been swole stay swole homeboy, although it changes once you build the muscle mass when it becomes useful muscle. You really shouldn't aim for large muscles forever, because they'll be weak as shit. Build them and then do strength training so they're usable and they will shrink a bit as they harden up.
I'm really at a loss at how many people thought Brads was being literal about "being swole". Am I the only one who read it as a hyperbolic statement asking what excuses do people make for being fit in general? Ah well.